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      Sleep Good – Feel Good! in Keene

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      April 26, 2019

      Friday  11:00 AM (on various days)

      580 Court Street
      Keene, New Hampshire 03431

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      Sleep Good – Feel Good!

      Catherine Sickles,   LCMHC Join us for these monthly classes to explore the delightful benefits of a good night’s sleep. Sleep problems are one of the most common concerns that patients bring to Family Medicine, and poor sleep is a contributor to many other health issues – from mood problems to high blood pressure to poor attention span and memory. Come once for the basics*, or enjoy the whole series to create and achieve your goal of better sleep. Activities include sleep logs and self-assessment, myths and facts about sleep, relaxation tips and tricks, information about Apps, gadgets and sleep “gear”, foods that promote sleep, the role of movement and activity level.   It’s a hands-on learning experience that will pay off big in more hours of restorative sleep.   For more information contact Catherine Sickles 354-5454 X3532 Family Medicine Team C. *Registration is preferred, but walk-ins will be accommodated on a space available basis. FREE! Daytimes--Last Friday of the month - March 29, April 26, May 31, June 28: 11:00am- 12:30pm Auditorium B Evenings--2nd Tuesday of the month – April 9, May 14, June 11, July 9 5:30-7:00pm Auditorium A

      Categories: Health & Wellness

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.